http://www.heartmonitron.com/default.htm Health Care and Nutrition: Articles and Recipes for Heart Care, Diabetes Care, Cholesterol Control and Weight Loss or Management Mon, 25 Oct 2010 14:51:07 GMT Web Easy by Avanquest Software Can Pizza Americana be made so as to be healthy ? a healthier recipe example http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#1 Thinking of creating your own personalized cookbook for weight control? Modifying your recipes could a challenge when it comes to making sure that your diet plan or program is efficient and healthy. Reading all the institutional guidelines could be tedious. An overview or summary would certainly be of great help. This article is : A Summary of the Current Recommendations and Guidelines Issued by the Major Health Institutions on Weight Loss or Maintenance. http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#2 ABSTRACT of article : Small and easy-to -make changes in every day eating pattern... big difference in glycemia - or blood sugar levels. Good carb management and healthy nutrition are your first tools for mastering type 2 diabetes and controlling glycemia. They are also of great help for weight watching individuals who wish to either lose or control their weight in a safe and healthy way. (UK: glycaemia) http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#3 Salads and soups should be considered as more than optional side dishes. They are in fact some of the best means of incorporating vegetables in the daily diet. This fat-free chicken broth based soup is an example of how to provide a wide variety of those beneficial vegetables . A sprayed mist of olive oil, fine herbs make it a wonderful tasty classic. This recipe was conceived for those who wish to improve cholesterol and lipid levels. Fat-free broth is easy to find, Swanson's and Campbell's fat-free broths can be found everywhere. Complete nutrition facts are displayed. http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#4 For patients with heart disease, type 2 diabetes or for people who are struggling to keep their weight within given values, pizza from a fast food restaurant is something they should definitely stay away from, in all circumstances. These have a very high fat (and caloric) content. Saturated fat favours the synthesis of LDL-Cholesterol (bad cholesterol). It also contains refined flour, not the best for blood sugar levels or for one's weight loss target. What would happen if you could quickly make a pizza and, this time decide on which ingredients should belong in the recipe? Your pizza would end up tasting better than theirs ...with a healthy content ! (Uses soy pepperoni to provide complete lean protein). This recipe will also please weight-watching people. View nutritional information panels. http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#5 How do Statin Drugs (Lipitor, Crestor.. Etc) lower your bad LDL-Cholesterol ? http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#6 ABSTRACT of article: An overview of : I -The nature of cholesterol II -Differentiating between the good HDL-Cholesterol and the bad LDL -Cholesterol - for LDL cholesterol, lower is better III -The effect of cholesterol on the thin lining (endothelium) of the arteries. http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#7 ABSTRACT of article: When climbing a flight of stairs, Joe finds that he always ends up being a bit short of breath nowadays. He has to climb those stairs everyday, on the way back from the take-out lunch counter in the office building. Today he bought his favorites : three hot-dogs, a bag of potato chips and some off-the-shelf cookies. Right now, the shortness of breath is really bothering him. He starts to realize that, just maybe, something is going seriously wrong. Just what has been happening over time ? What are the common causes of atherosclerosis - hardening of the arteries? What causes a patient to develop angina and what does cholesterol have to do with the development of heart disease ? http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#8 ABSTRACT of article: There are plenty of ads promising miracles...often at high cost. What should a weight watching person be looking for in order to assess the merits of those programs or products. Can a weight loss plan be any good if it does not cost anything ? Could it be that the very best and truly scientifically proven methods are in fact the least expensive of them all, sometimes free ? One's credit card was never designed as a very efficient tool to lose, control or maintain weight. This article provides some assessment criteria. http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#9 How to create a safe Weight Loss Diet using the USDA's Food Pyramid as a reference guide. hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#10 The benefits of joining and becoming a member - and be e-mailed every health care article or healthy recipe the very minute one is published hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm#11 The links refer to recognized "orgs" or institutions reputed for reliable information on health care nutrition, heart disease, diabetes, cholesterol and weight loss or management http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#12 How Can Nutrition Help Patient Reverse Coronary Heart Disease? - Part I http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#13 Introducing the concept of combining cholesterol-lowering drugs (Lipitor, Crestor... etc) therapy with a nutritional regimen aimed at halting or even reversing the build-up of dangerous coronary artery plaque which is responsible for coronary heart disease - atherosclerosis. Many recent studies point to the fact that the food we choose to eat and the way we cook or prepare it may be very instrumental in the successful treatment or reversal of heart disease - CHD / CAD . Along with appropriate medication such as Statins and ACE Inhibitors (Altace), the quality, the source and the very nature of our diet is a key element in treating or preventing atherosclerosis / coronary plaque and improving heart health. http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#14 We all keep hearing, again and again, that smoking is bad for you. That is a very easy thing to say for a non-smoker. But, if you happen to be a smoker who enjoys his hourly cigarette, you can hardly conceive that a peaceful activity such as smoking a cigarette on your patio chair can have such bad or harmful effects. These effects cause smoking-induced diseases like coronary heart disease (also called coronary artery disease) and others. You may wonder if there is any truth to this saying that smoking cigarettes, smoking cigars or smoking pipe harms your arteries, jeopardizes your cardiovascular health and may cause heart attacks and death. Just what are the data and the evidence on WHY and HOW smoking is harmful to coronary health? In order to find out, we will first take a look at how CHD and heart attacks develop, then we will look at the physiological and biochemical effects of smoke and, finally, we will confirm the data with numbers from "Meta" epidemiological studies. http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#15 RECENTLY PUBLISHED: What is Cholesterol? What important facts should you be aware of? An Overview . Click on button to learn about cholesterol http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#16 Category : Cookbooks / Recipes -Heart Health - Prevention and treatment cholesterol management - nutrition http://heartmonitron.blogspot.com/2010/01/whole-wheat-oats-and-bran-bread.html Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://heartmonitron.blogspot.com/2010/01/whole-wheat-oats-and-bran-bread.html#17 The Cleveland Clinic Healthy Heart and Lifestyle Guide and CookBook http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#18 Egg lovers who happen to be heart patients or have high cholesterol levels used to think that omelettes were always to be off their menu. This is because egg yolks are cholesterol-rich and would therefore be a source of dietary cholesterol. Fortunately there are now egg products on the market that are cholesterol-free or near cholesterol-free. The present recipe uses "EggCreations"TM and an oil sprayer to keep the fat content very low. We also used a lot of chopped veggies and some soy pepperoni. In the heart health version, it has a very low 9.8% of calories from fat. The taste of this omelette is light and it happens to be absolutely delicious ...and healthy! http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#19 Just Drag and Drop your optimized recipes to quickly assemble and instantly analyze daily, weekly or monthly menu plans http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#20 Quickly edit and optimize your favorite recipes to suit your very own dietary needs, save them into your personal healthy cookbook, drag and drop them in your daily, weekly or monthly menu plan http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#21 Wish to comment on some of these topics? Use one of the blogging platforms below http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#22 FREE subscription to an American Heart Association quarterly Welcome to Heart Insight, a free quarterly magazine published by the AHA for patients, their families and caregivers. Subscribe today! Click on picture http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#23 The heartMonitron Journals - Published for Educational Purposes, only your Doctor can provide advice The hM MedJOURNALS contain articles, news and recipes relative to Health Care and Improvement, Nutrition, the Management of Coronary Heart Disease, Type 2 Diabetes, High Cholesterol, weight loss and the Maintenance of a Healthy Weight, including Computer Assisted Diet Planning and Nutrition Analysis - hM strongly recommends using the information in the articles and healthy recipes provided on this website under the professional supervision of your doctor or registered dietitian . Whether you are seeking to improve your general health, reverse heart disease, control diabetes or your weight, always assume that getting professional advice from your MD or RD is best. NGBeditor http://www.heartmonitron.com/default.htm Mon, 25 Oct 2010 14:51:07 GMT heartMonitron NGBeditor http://www.heartmonitron.com/default.htm#24