http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Nutrition Guidelines, Healthy Recipes: Cooking for Heart Health, Healthy Weight Loss, Diabetes Care or Lower Cholesterol Mon, 25 Oct 2010 14:45:29 GMT Web Easy by Avanquest Software Very Low-Fat Cheeseburger hM NUTRITION JOURNAL healthy recipes http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#1 heartMonitron's Healthy Recipes and Health-related Articles... With Nutrition Guidelines. The hM Guidelines are derived from either Academic Sources (Medical Schools and prominent Cardiologists) or U.S. Government Institutions (HHS and the USDA). Direct Links: Where to Find and How to Find the best nutrition guidelines and information. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#2 hM strongly recommends using the information provided on this Website under the professional supervision of your doctor, registered dietitian or nutrition professional. Whether you are seeking to improve your general health, reverse heart disease, control diabetes or lose weight, always assume that getting some professional advice from your MD or RD is best. Attempting to self-diagnose or self-treat may be hazardous. Registered Dietitians have studied the science of nutrition in a recognized college or university. They specialize in health care matters. Dietitians are the best-qualified professionals to help you plan a balanced diet and suggest food, recipes or good cooking methods suitable to improve your health condition. http://www.mayoclinic.com/health/healthy-weight-pyramid/SA00103 Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.mayoclinic.com/health/healthy-weight-pyramid/SA00103#3 Icy French Pancakes with Field Berries / hM NUTRITION JOURNAL - healthy recipes http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#4 Nutritional Facts Summary for : Low-fat Cheeseburger. heart health version : 385 Calories, 15.1% from fat; diabetes care version: 397 calories, 53% from carb; for weight loss version: 385 Calories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#5 The hM Nutrition Journal contains articles and recipes relative to Cooking Methods and Food Selection for the Improvement of Health, Management of Heart Disease, Type 2 Diabetes, High Cholesterol, and the Maintenance of a Healthy Weight / including Computer Assisted Diet Planning and Nutrition Analysis http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#6 http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#7 This ad space is provided "courtesy of HeartMonitron" as a service to hM members. hM and The American Heart Association are not related. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#8 Nutrition And Weight Control 2007: Johns Hopkins White Papers (Johns Hopkins White Papers) By Lora Brown Wilder; Sc.D.; M.S.; R.D.; Lawrence J. Cheskin; M.D. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#9 Disclosure:This ad space is sponsored by hM, the purchase of the above, contributes to keep hM going and keep membership free for everyone http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#10 Disclosure:This ad space is sponsored by hM, the purchase of the above, contributes to keep hM going and keep membership free for everyone http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#11 Disclosure:This ad space is sponsored by hM, the purchase of the above, contributes to keep hM going and keep membership free for everyone http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#12 NEW ! Omelette / Denver-like or Frittata - Low-Fat, Near Cholesterol-Free, Healthy Egg Recipe, for heart disease or diabetes care http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#13 Mediterranean Salad, hM NUTRITION JOURNAL healthy recipes http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#14 Where to find Science of Nutrition Information on Foods and Nutrients http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#15 Disclosure:This ad space is sponsored by hM, the purchase of the above, contributes to keep hM going and keep membership free for everyone http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#16 The Science of Nutrition (MyNutritionLab Series) By Janice Thompson, Melinda Manore, Linda Vaughan http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#17 Category : Cookbooks - Where to find Nutrition information and healthy recipes for diabetics http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#18 Disclosure:This ad space is sponsored by hM, the purchase of the above, contributes to keep hM going and keep membership free for everyone http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#19 Nutrition for Health Guidelines: 1 - Constancy in Nutritional Balance By balanced nutrition, one implies that all or most of the nutrients necessary to maintain or promote good health are provided to the body in sufficient or reasonable amounts every day, and when possible, one should strive to make every meal a balanced meal. To help in planning recipes and balanced meals one can use nutrition charts, tables and food pyramids such as the ones produced by The United States Department of Agriculture, The Mayo Clinic and other reputable health institutions. These tools were published expressly for the purpose of ensuring healthy nutritional balance. Note that some medical conditions, such as heart disease, diabetes and obesity, may require you to modify the food pyramid a little. Speak with your doctor or registered dietitian about these adjustments. The USDA and the HHS have come up with a very meaningful title for chapter 2 of their dietary guidelines: "Adequate Nutrients within Calorie Needs". This sums up the meaning of the terms "nutritional balance". http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#20 What the HHS and USDA say on Fats: 20% to 35% of calories from fats. Reduce the intake of saturated fats to less than 10% and keep the intake of trans-fats as low as possible. What the HHS and USDA say on Carbohydrate: 45% to 65% of calories from carbohydrates. Favor fiber-rich whole grains, fruits and vegetables. Reduce the intake of foods that contain added sugar. What the HHS and USDA say on Protein: On average, Americans are consuming enough protein and there is no need to increase the intake. When buying meats, one should favor the leaner cuts. What the HHS and USDA say on Fruits and Vegetables. Two cups of fruits plus two and a half cups of vegetables daily. This represents nine servings. Choose fiber-rich fruits and vegetables and stay within the boundaries of your energy needs. NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#21 Epidemiological and clinical studies point to the fact that nutrition is a very important element in the fight to reverse coronary heart disease. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#22 Expanding on the important role of nutrition in combination therapy (with cholesterol and lipid-reducing medication) in reversing atherosclerosis and heart disease. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#23 The quantity of carbohydrates ingested, the types of carbohydrates and the frequency of ingestion of carbohydrates influence blood sugar levels: glycemia. (UK, Australia: glycaemia) http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#24 Calculating how many calories one needs to maintain a healthy weight, given one's stature and level of activity. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#25 Using Mastercook or Cook'n (Recipe Software). How to make Healthy Recipes, Menus and Meal Plans; for Special Diets, Health Care Needs and Purposes. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm Mon, 25 Oct 2010 14:45:29 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_002.htm#26