Nutrition Facts
Per person, % Daily Values based on a daily 2000 KCalorie diet
Total Calories 397 KiloCalories
% From fat
% From carbohydrate
% From protein
% From carbohydrate
% From protein
Low-fat BBQ Cheeseburger
WARNING !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Total carbohydrate
Diatery fiber
Sugar
Protein
Sodium
Potassium
Calcium
Iron
Zinc
Vitamin C
Vitamin A
Vitamin B6
Vitamin B12
Vitamin
B1
Riboflavin B2
Folacin
Niacin
| Amount | dv | ||
| 8.0 | g | 13,0 | % |
| 1.0 | g | 4.0 | % |
| 4.0 | g | 19.0 | % |
| 3.0 | g | 12.0 | % |
| 5.0 | mg | 2.0 | % |
| 57.0 | g | 19,0 | % |
| 12.0 | g | 50.0 | % |
| n/a | g | n/a | % |
| 29.0 | g | 59.0 | % |
| 1030.0 | mg | 49.0 | % |
| 2149.0 | mg | 61.0 | % |
| 244.0 | mg | 24,0 | % |
| 8.0 | mg | 46.0 | % |
| 1.0 | mg | 7.0 | % |
| 61.0 | mg | 102.0 | % |
| 1552.0 | iu | 31.0 | % |
| 0.8 | mg | 42.0 | % |
| 5.5 | mcg | 92.0 | % |
| 1.0 | mg | 65.0 | % |
| 0.2 | mg | 12.0 | % |
| 192.0 | mcg | 31.0 | % |
| 13.0 | mg | 65.0 | % |
| 18.4 | % of Calories |
| 53.9 | % of Calories |
| 27.7 | % of Calories |
Nutritional Facts - Summary :
Nutritional Facts - Summary :
Compared with average or common recipe :
The average common recipe yields 62.0% KCal from fat, 15.0% KCal from carbohydrate and 23% KCal from Protein
Total Calories
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
Total Calories
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
| 385 | KCal |
| 15.0 | % |
| 56.1 | % |
| 28.9 | % |
| 397 | KCal |
| 18.4 | % |
| 53.9 | % |
| 27.7 | % |
Nutritional Facts - Summary :
Numbers will vary according to each person's individual needs. Use the control panel of your Chef Goodwizzard software and click on either the" MyHealthProfile" option or the "Standard" option and Chef Goodwizzard will suggest the changes to you.
Weight Manager
Diabetes Diet
Heart Health
Whole Wheat
Health Care Notes
Some of us really love their burgers. When it comes to burgers, you can choose between the good news and the bad news. The bad news: traditional burgers are highly atherogenic ( cause plaque in the arteries ) and are not suitable nutrition for cardiac patients or diabetics, on account of their saturated fat content. The very good news: since soy contains the same protein or amino acids ( the building blocks for protein) as beef, you can make a burger, just as delicious, and have one with plaque fighting properties. Just remember to use fat free dressings or fat free BBQ sauce...and whole grain buns!
| Qty | Measure | Ingredient | Method | Alternative | |
|---|---|---|---|---|---|
| 1 | 85 | Grams | Soy burger patty | Broiled or Micro-waved | or Ground soy |
| 2 | 1 | Whole | Hamburger bun, whole grain | 2 slices whole wheat | |
| 3 | 1 1/2 | Milliliter | Oil heartMonitron's blend | 50% canola,50% olive oil | |
| 4 | 1 | Slice | Cheese, fat free | ||
| 5 | 2 | Slices | Onion | chopped | Minced green / red pepper |
| 6 | 2 | Slices | Tomato | ||
| 7 | 1/3 | teaspoon | No-Salt TM | Check w/ your Doctor | |
| 8 | 1 | Pinch | Ground pepper | Steak spice | |
| 9 | 2 | Grams | BBQ Sauce, fat free | Prepared mustard | |
| 10 | 1 | Leaf | Lettuce | ||
| 11 | |||||
| 12 | |||||
| 13 | |||||
| 14 | |||||
| 15 | |||||
| 16 | |||||
| 17 | |||||
| 18 | |||||
| 19 | |||||
| 20 |
Heart Health Version
Low-fat BBQ Cheeseburger
Serves 1 person/s
Ingredients List for this recipe
If, like a lot of people, your main source of vegetables was an order of French fries, it may be time to consider some other sources. Making a daily habit of replacing the fries with real veggies may contribute a lot in achieving a better cholesterol profile and in helping control your blood pressure. When salad happens to be the carrying vehicle for the veggies, make sure to use fat-free vinaigrette. When soup is the carrier, beware of the sodium content.
Diabetes Diet Version
Low-fat BBQ Cheeseburger
Ingredients List for this recipe
Heart Health Version
Nutrition Facts
Per person, % Daily Values based on a daily 2000 KCalorie diet
Total Calories 377 KiloCalories
% From fat
% From carbohydrate
% From protein
% From carbohydrate
% From protein
Low-fat BBQ Cheeseburger
WARNING !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
Nutritional Analysis for this Recipe
United States Food and Drugs Administration Format,may differ very slightly from those of the British, Canadian or Australian Departments of Health
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Total carbohydrate
Diatery fiber
Sugar
Protein
Sodium
Potassium
Calcium
Iron
Zinc
Vitamin C
Vitamin A
Vitamin B6
Vitamin B12
Vitamin
B1
Riboflavin B2
Folacin
Niacin
| Amount | dv | ||
| 7.0 | g | 10,0 | % |
| 1.0 | g | 4.0 | % |
| 3.0 | g | 14.0 | % |
| 3.0 | g | 12.0 | % |
| 5.0 | mg | 2.0 | % |
| 57.0 | g | 19,0 | % |
| 12.0 | g | 50.0 | % |
| n/a | g | n/a | % |
| 29.0 | g | 59.0 | % |
| 1030.0 | mg | 49.0 | % |
| 2149.0 | mg | 61.0 | % |
| 244.0 | mg | 24,0 | % |
| 8.0 | mg | 46.0 | % |
| 1.0 | mg | 7.0 | % |
| 61.0 | mg | 102.0 | % |
| 1552.0 | iu | 31.0 | % |
| 0.8 | mg | 42.0 | % |
| 5.5 | mcg | 92.0 | % |
| 1.0 | mg | 65.0 | % |
| 0.2 | mg | 12.0 | % |
| 192.0 | mcg | 31.0 | % |
| 13.0 | mg | 65.0 | % |
| 15.0 | % of Calories |
| 56.1 | % of Calories |
| 28.9 | % of Calories |
Diabetes Diet Version
Nutritional Analysis for this Recipe
United States Food and Drugs Administration Format,may differ very slightly from those of the British, Canadian or Australian Departments of Health
Never mind the brand Always choose a fat-free sauce
| Qty | Measure | Ingredient | Method | Alternative | |
|---|---|---|---|---|---|
| 1 | 85 | Grams | Soy burger patty | Broiled or Micro-waved | or Ground soy |
| 2 | 1 | Whole | Hamburger bun, whole grain | 2 slices whole wheat | |
| 3 | 3 | Milliliters | Oil heartMonitron's blend | 50% canola,50% olive oil | |
| 4 | 1 | Slice | Cheese, fat free | ||
| 5 | 2 | Slices | Onion | chopped | Minced green / red pepper |
| 6 | 2 | Slices | Tomato | ||
| 7 | 1/3 | teaspoon | No-Salt TM | Check w/ your Doctor | |
| 8 | 1 | Pinch | Ground pepper | Steak spice | |
| 9 | 2 | Grams | BBQ Sauce, fat free | Prepared mustard | |
| 10 | 1 | Leaf | Lettuce | ||
| 11 | |||||
| 12 | |||||
| 13 | |||||
| 14 | |||||
| 15 | |||||
| 16 | |||||
| 17 | |||||
| 18 | |||||
| 19 | |||||
| 20 |
Serves 1 person/s
Stick to wholegrain hamburger buns. Ask your Doctor or Nutritionist about the total amount of carbohydrate you should eat daily and determine with him/her the quantity you should have at each meal and snack. It is preferable you do not try to do this by yourself. Once you have the information, click on the Chef Goodwizzard TM's "MyProfile" icon and enter that information in the template at the bottom right, these parameters will then be used by the MealPlanner module of your software
Balance with accompanying dishes so as not to exceed your set caloric intake. Use an oil sprayer similar to the one shown in the "directions", in order to keep the caloric intake down. Why not replace the usual cola with hM tea mix ( 1 bag black Earl Grey + 1 bag green tea ) or unsweetened ice-tea ?
Cooking Directions
Place soy burger patty flat on a plate and spray a fine mist of oil on top.
Sprinkle the spices on it. Turn over and repeat.
Put a thin layer of the chopped onions and/or chopped green or red pepper, the diameter of the patty, at the bottom of a microwave or ovenproof plate. Put patty on top of this layer. Cover the patty with the same ingredients. Cook patty in the microwave or toaster oven.
Insert the cooked patty and onions and peppers in the bun. Cover with fat-free BBQ Sauce or prepared mustard and a slice of fat-free cheese. Reheat slightly and serve.
Sprinkle the spices on it. Turn over and repeat.
Put a thin layer of the chopped onions and/or chopped green or red pepper, the diameter of the patty, at the bottom of a microwave or ovenproof plate. Put patty on top of this layer. Cover the patty with the same ingredients. Cook patty in the microwave or toaster oven.
Insert the cooked patty and onions and peppers in the bun. Cover with fat-free BBQ Sauce or prepared mustard and a slice of fat-free cheese. Reheat slightly and serve.
Cooking Variations
As you develop skills in making this dish and your burgers become better and better still, feel free to experiment with other components you deem to be healthy. Note that using meat-based patties will ruin the virtues of this burger on account of the very high saturated fat content.
Serving
suggestion
suggestion
+
+
+
=
+ / - 700 Calories
or
your own target
for Calories
or
your own target
for Calories
You may want to serve this dish with a blend of healthy juices such as cranberry and blueberry (unsweetened), a garden vegetable soup, a summer fruit salad and a blend of artery taming teas.
+
hM Cranberry and
Blueberry Mix
Blueberry Mix
hM Tea Mix
Your whole
meal yields
meal yields
Goodwiizard's
Diet Planner Analysis
Diet Planner Analysis
| Cardio | Energy 565KCal | %Cal from fat 13.0 | %Cal from Carb 59.0 | %Cal from Protein 27.0 |
| for Diabetics | Energy 596KCal | %Cal from fat 17.0 | %Cal from Carb 56.0 | %Cal from Protein 26.0 |
An oil sprayer is very helpful in keeping a low fat content
Heart Health Diet Notes : aim to reduce blood LDL-cholesterol levels
Diabetes Diet Notes: Stick to whole grains to reduce blood glucose / sugar peaks
Weight Loss / Control Notes: Look out for unwanted hidden calories, in all meal plans
The benefits of joining and becoming a member and be e-mailed every article or healthy recipe the very minute one is published.
The heartMonitron Nutrition Journal
The heartMonitron Heart and Diabetes Gazette
The heartMonitron Cholesterol Chronicles
The heartMonitron Weight Monitor
The hM Nutrition Journal covers the basics on nutrition, diet and recipes for health improvement
The hM Gazette covers the basics on heart / cardiovascular health and diabetes care
The hM Chronicles cover the basics on cardiovascular health and cholesterol management
The hM Monitor covers the basics on nutrition, diet, weight loss and weight control
View the other heartMonitron Journals.
Cheeseburger, low-fat healthy version
Chef Goodwizzard's (software) recipes focus on cooking for health improvement. They are based on diet planning suitable for heart health purposes, type 2 diabetes management, the control of cholesterolemia as well as weight loss and management or the ensuing maintenance of an ideal or healthy weight.
The hM Nutrition Journal
hM strongly recommends using the information and healthy recipes provided on this website under the professional supervision of your doctor, registered dietitian or nutrition professional. Whether you are seeking to improve your general health, reverse heart disease, control diabetes or control your weight, always assume that getting some professional advice from your MD or RD is best.
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