Chicken Noodle Soup w/ Veggies hM NUTRITION JOURNAL healthy recipes

Chicken Noodle Soup w/ Veggies hM NUTRITION JOURNAL healthy recipes http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Chicken Noodle Soup with Vegetables Low-Fat Soup. Ideal for heart and diabetes diets, suited for weight loss or management Sat, 31 Jul 2010 17:48:11 GMT Web Easy by Avanquest Software Nutritional Facts - Summary : Total Calories % of Calories from Fat % of Calories from Carbohydrate % of Calories from Protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#1 Diabetes Care diets 156 KCal 23.0 % 50.6 % 26.3 % ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#2 The average common recipe yields 30% KCal from fat, 28% KCal from carbohydrate and 41% KCal from Protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#3 Compared with average or common recipe : Never mind the brand Always choose a fat-free chicken broth http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#4 Nutritional Facts - Summary : Numbers will vary according to each person's individual needs. Use the control panel of your Chef Goodwizzard software and click on either the" MyHealthProfile" option or the "Standard" option and Chef Goodwizzard will suggest the changes to you. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#5 Ingredients List for this recipe Qty Measure Ingredient Method Alternative 1 3

Milliliters

Oil,heartMonitron's blend 50%Canola,50% Olive oil 2 2 Medium Garlic Cloves Finely Chopped 3 2 Medium Green Onions Chopped 4 1 Medium Carrot Sliced Add Celery 5 1 Cup Campbell's Chicken Broth, fat free Swanson's fat-free broth 6 1/3 Cup Chicken Breast without skin fine cubes 7 60 Grams Tofu, Low Fat diced 8 1 Cup Linguine, whole wheat cut, 1 1/2 inch long 9 1 teaspoon Dried Parsley Flakes Add Oregano Flakes 10 1/4 Teaspoon Ground Pepper 11 1/4 Teaspoon No-Salt TM Check with your Doctor 12 1/4 Teaspoon Ground Nutmeg 13 2 Cups Birds Eye Mixed vegetables Frozen or equivalent 14 15 16 17 18 19 20 ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#9 United States Food and Drugs Administration Format,may differ very slightly from those of the British, Canadian or Australian Departments of Health Per person, % Daily Values based on a daily 2000 KCalorie diet http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#10 Nutrition Facts Total Calories 156 KiloCalories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#11 Diabetes Diet Notes: Use whole grain noodles to reduce blood glucose / sugar peaks Soup represents an ideal opportunity to introduce a complex source of carbs such as chick peas or lima beans. Ask your Doctor or Nutritionist about the total amount of carbohydrate you should eat daily and determine with him/her the quantity you should have at each meal and snack. It is preferable you do not try to do this by yourself. Once you have the information, click on the Chef Goodwizzard TM's "MyProfile" icon and enter that information in the template at the bottom right, these parameters will then be used by the MealPlanner module of your software http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#12 Cooking Directions Place the chopped onions, the spices and the garlic in a pot and add or spray the oil. Heat for 30 seconds. Add the fat-free chicken broth and a bit of water ( half a cup ) and bring to a boil. Add the whole-grain noodles or cut linguine to the boiling liquid. Once the noodles or cut linguine are cooked, add your mix of vegetables and other ingredients. Bring to a boil and stop heating as soon as it starts boiling. Overcooked vegetables loose their vitamin content as they boil. Overheating destroys vitamins. Crunchier veggies are preferable to mushy overcooked ones. Adjust the spicing to suit your taste. If you use No-Salt to restore a salty taste, make sure to discuss its use with your doctor. Some people should not use potassium chloride. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#13 Cooking Variations As you develop skills in making this dish and your soups become better and better still, feel free to experiment with other components you deem to be healthy. Note that using more meat based components will alter the virtues of this soup on account of the saturated fat content. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#14 Weight Loss / Control Notes: Look out for unwanted hidden calories, in all meal plans + / - 700 Calories or your own target for Calories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#15 + You may want to serve this dish with a blend of healthy juices such as cranberry and blueberry (unsweetened), a garden vegetable soup, a summer fruit salad and a blend of artery taming teas. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#16 Membership Page The benefits of joining and becoming a member and be e-mailed every article or healthy recipe the very minute one is published. hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm#17 A heartMonitron Journal - Published for Educational Purposes, only your Doctor can provide advice Chef Goodwizzard's (software) recipes focus on cooking for health improvement. They are based on diet planning suitable for heart health purposes, type 2 diabetes management, the control of cholesterolemia as well as weight loss and management or the ensuing maintenance of an ideal or healthy weight. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#18 Chicken Noodle Soup with Vegetables hM strongly recommends to use the information and healthy recipes provided on this website under the professional supervision of your doctor, registered dietitian or nutrition professional. Whether you are seeking to improve your general health, reverse heart disease, control diabetes or control your weight, always assume that getting some professional advice from your MD or RD is best. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#19 Computer Assisted Diet / Meal Planning and Nutritional Analysis Tools >> Software Detais]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm Sat, 31 Jul 2010 17:48:11 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_009.htm#20