Nutrition Facts
Per person, % Daily Values based on a daily 2000 KCalorie diet
Total Calories 47 KiloCalories
% From fat
% From carbohydrate
% From protein
% From carbohydrate
% From protein
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Total carbohydrate
Diatery fiber
Sugar
Protein
Sodium
Potassium
Calcium
Iron
Zinc
Vitamin C
Vitamin A
Vitamin B6
Vitamin B12
Vitamin
B1
Riboflavin B2
Folacin
Niacin
| Amount | dv | ||
| 0.0 | g | 0,0 | % |
| 0.0 | g | 0.0 | % |
| 0.0 | g | 0.0 | % |
| 0.0 | g | 0.0 | % |
| 0.0 | g | 0.0 | % |
| 11.0 | g | 4,0 | % |
| 1.0 | g | 3.0 | % |
| n/a | g | n/a | % |
| 2.0 | g | 4.0 | % |
| 377.0 | mg | 16.0 | % |
| 19.0 | mg | 1.0 | % |
| 0.0 | % of Calories |
| 86.4 | % of Calories |
| 13.6 | % of Calories |
Summer Fruit Delight In a JellO
Insert Photo here
Nutritional Facts - Summary :
Nutritional Facts - Summary :
Compared with average or common recipe :
The average common recipe yields n/a% KCal from fat, n/a% KCal from carbohydrate and n/a% KCal from Protein
Total Calories
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
Total Calories
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein
| 47 | KCal |
| 0.0 | % |
| 86.4 | % |
| 13.6 | % |
| 47 | KCal |
| 0.0 | % |
| 86.4 | % |
| 13.6 | % |
Nutritional Facts - Summary :
Weight Manager
for Diabes diet
for Heart Health
Health Care Notes
Most commercially available desserts are in fact mostly sugar and flour. Dessert time represents in fact an excellent opportunity to introduce a wide variety of fruits in one's diet. You don't even have to resort to sugar or flour.
In this recipe, we rely on a sugar-free gelatin powder. i.e sugar-free Jell-O
If you have been prescribed a statin drug, such as Lipitor, make sure your fruit mix does not contain grapefruit.
In this recipe, we rely on a sugar-free gelatin powder. i.e sugar-free Jell-O
If you have been prescribed a statin drug, such as Lipitor, make sure your fruit mix does not contain grapefruit.
| Qty | Measure | Ingredient | Method | Alternative | |
|---|---|---|---|---|---|
| 1 | 1 | Package | Jell-O, Sugar-Free, Lemon flavoured | ||
| 2 | 3 | Cups | Europe's Best, Summer Fruit Sald | Frozen | Any suitable brand |
| 3 | 24 | W Whole | Grapes | Fresh | |
| 4 | |||||
| 5 | |||||
| 6 | |||||
| 7 | |||||
| 8 | |||||
| 9 | |||||
| 10 | |||||
| 11 | |||||
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| 20 |
Heart Health Version
Summer Fruit Delight In a JellO
Serves 6 people
Ingredients List for this recipe
If, like a lot of people, your main source of fruits is from fast-food joints, it may be time to consider some other sources. Making a daily habit of replacing the "thing" with real fruits may contribute a lot in achieving a better cholesterol profile and in helping control your blood pressure. Use salads and desserts to be the carrying vehicle for the fruits, make sure to use a low-sugar base. When choosing a fruit mix make sure it does not contain grapefruit if you take a statin drug ( Lipitor etc )
Serves 6 people
Heart Health Version
Nutrition Facts
Per person, % Daily Values based on a daily 2000 KCalorie diet
Total Calories 47 KiloCalories
% From fat
% From carbohydrate
% From protein
% From carbohydrate
% From protein
Nutritional Analysis for this Recipe
United States Food and Drugs Administration Format,may differ very slightly from those of the British, Canadian or Australian Departments of Health
Total fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Cholesterol
Total carbohydrate
Diatery fiber
Sugar
Protein
Sodium
Potassium
Calcium
Iron
Zinc
Vitamin C
Vitamin A
Vitamin B6
Vitamin B12
Vitamin
B1
Riboflavin B2
Folacin
Niacin
| Amount | dv | ||
| 0.0 | g | 0,0 | % |
| 0.0 | g | 0.0 | % |
| 0.0 | g | 0.0 | % |
| 0.0 | g | 0.0 | % |
| 0.0 | g | 0.0 | % |
| 11.0 | g | 4,0 | % |
| 1.0 | g | 3.0 | % |
| n/a | g | n/a | % |
| 2.0 | g | 4.0 | % |
| 377.0 | mg | 16.0 | % |
| 19.0 | mg | 1.0 | % |
| 3.0 | mg | 0,0 | % |
| 32.0 | mg | 175.0 | % |
| 0.0 | mg | 0.0 | % |
| 84.0 | mg | 141.0 | % |
| 371.0 | iu | 7.0 | % |
| 0.0 | mg | 0.0 | % |
| 0.0 | mcg | 00.0 | % |
| 2.00 | mg | 13.0 | % |
| 0.0 | mg | 0.0 | % |
| 0.0 | mcg | 0.0 | % |
| 0.0 | mg | 0.0 | % |
| 0.0 | % of Calories |
| 86.4 | % of Calories |
| 13.6 | % of Calories |
Diabetes Diet Version
Nutritional Analysis for this Recipe
United States Food and Drugs Administration Format,may differ very slightly from those of the British, Canadian or Australian Departments of Health
Never mind the brands. Always choose a generous frozen fruit mix and a sugar-free jelly powder
Numbers will vary according to each person's individual needs. Use the control panel of your Chef Goodwizzard software and click on either the" MyHealthProfile" option or the "Standard" option and Chef Goodwizzard will suggest the changes to you.
| Qty | Measure | Ingredient | Method | Alternative | |
|---|---|---|---|---|---|
| 1 | 1 | Package | Jell-O, Sugar-Free, Lemon flavoured | ||
| 2 | 3 | Cups | Europe's Best, Summer Fruit Sald | Frozen | Any suitable brand |
| 3 | 24 | W Whole | Grapes | Fresh | |
| 4 | |||||
| 5 | |||||
| 6 | |||||
| 7 | |||||
| 8 | |||||
| 9 | |||||
| 10 | |||||
| 11 | |||||
| 12 | |||||
| 13 | |||||
| 14 | |||||
| 15 | |||||
| 16 | |||||
| 17 | |||||
| 18 | |||||
| 19 | |||||
| 20 |
Diabetes Diet Version
Ingredients List
Summer Fruit Delight In a JellO
Summer Fruit Delight In a Jell
WARNING !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
| 3.0 | mg | 0,0 | % |
| 32.0 | mg | 175.0 | % |
| 0.0 | mg | 0.0 | % |
| 84.0 | mg | 141.0 | % |
| 371.0 | iu | 7.0 | % |
| 0.0 | mg | 0.0 | % |
| 0.0 | mcg | 00.0 | % |
| 2.00 | mg | 13.0 | % |
| 0.0 | mg | 0.0 | % |
| 0.0 | mcg | 0.0 | % |
| 0.0 | mg | 0.0 | % |
WARNING !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !
. Ask your Doctor or Nutritionist about the total amount of carbohydrate you should eat daily and determine with him/her the quantity you should have at each meal and snack. It is preferable you do not try to do this by yourself. Once you have the information, click on the Wizard Chef TM's "MyProfile" icon and enter that information in the template at the bottom right, these parameters will then be used by the MealPlanner module of your software
Balance with accompanying dishes so as not to exceed your set caloric intake. Use an oil sprayer similar to the one swown in the "directions", in order to keep the caloric intake down. Why not replace the usual cola with hM tea mix ( 1 bag black Earl Grey + 1 bag green tea ) or unsweetened ice-tea ?
Cooking Directions
Place the required amount of frozen fruits on a plate and let them thaw off.
Prepare the Jell-O mix ( or other suitable jell powder ) according to the instructions on the package. Add the grapes and the defrosted fruits. Stir.
Place in suitable bowl or mold and put in the refrigerator to allow for turning into a gel.
Prepare the Jell-O mix ( or other suitable jell powder ) according to the instructions on the package. Add the grapes and the defrosted fruits. Stir.
Place in suitable bowl or mold and put in the refrigerator to allow for turning into a gel.
Cooking Variations
As you develop skills in making this dish and your "Jells" become better and better still, feel free to experiment with other components you deem to be healthy. Note that using regular sweetened powders will ruin the virtues of this dessert on account of the high sugar content.
Serving
suggestion
suggestion
+
+
+
=
+ / - 700 Calories
or
your own target
for Calories
or
your own target
for Calories
You may want to serve this dish with a blend of healthy juices such as cranberry and blueberry (unsweetened), a garden vegetable soup, a summer fruit salad and a blend of artery taming teas.
+
hM Cranberry and
Blueberry Mix
Blueberry Mix
hM Tea Mix
Your whole
meal yields
meal yields
Goodwiizard's
Meal Planner Analysis
Meal Planner Analysis
| Cardio | Energy 565KCal | %Cal from fat 13.0 | %Cal from Carb 59.0 | %Cal from Protein 27.0 |
| for Diabetics | Energy 596KCal | %Cal from fat 17.0 | %Cal from Carb 56.0 | %Cal from Protein 26.0 |
Heart Health Notes : fruits and veggies to reduce blood LDL cholesterol levels
Diabetes Diet Notes: Use sugar-free products to reduce blood glucose / sugar peaks
Weight Loss / Control Notes: Look out for unwanted hidden calories in all meal plans
Summer Fruit Delight in a "Jell-O"
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