low calorie Summer Fruit delight_CHEF GOODWIZZARD'S RECIPES-cooking for heart,diabetes,cholesterol and weight or nutrition issues http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Summer fruit medley in a sugar-free JellO yields a delight, dessert cooking suitable for most balanced diets Mon, 25 Oct 2010 14:48:50 GMT Web Easy by Avanquest Software Nutrition Facts Total Calories 47 KiloCalories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#1 Nutrition Facts % From fat % From carbohydrate % From protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#2 Nutrition Facts Total fat
        Saturated fat
        Monounsaturated fat
        Polyunsaturated fat
        Cholesterol
 
Total carbohydrate
        Diatery fiber
        Sugar
 
 
Protein
 
Sodium
Potassium
]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#3 <![CDATA[<TABLE borderColor="#000000" cellSpacing="0" cellPadding="2" bgColor="#ffffff" border="1"> <TBODY> <TR> <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">        2.0</FONT></TD> <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2"> g  </FONT></TD> <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">   4.0</FONT></TD> <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">% </FONT></TD></TR></TBODY></TABLE>]]>     377.0 mg 16.0  %       19.0 mg   1.0  % ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#4 Nutritional Facts - Summary : Total Calories % of Calories from Fat % of Calories from Carbohydrate % of Calories from Protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#5 for Heart Health   47 KCal    0.0 %   86.4 %   13.6 % ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#6 for Diabes diet   47 KCal    0.0 %   86.4 %   13.6 % ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#7 The average common recipe yields n/a% KCal from fat, n/a% KCal from carbohydrate and n/a% KCal from Protein Most commercially available desserts are in fact mostly sugar and flour. Dessert time represents in fact an excellent opportunity to introduce a wide variety of fruits in one's diet. You don't even have to resort to sugar or flour. In this recipe, we rely on a sugar-free gelatin powder. i.e sugar-free Jell-O If you have been prescribed a statin drug, such as Lipitor, make sure your fruit mix does not contain grapefruit. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#8 Ingredients List for this recipe   Qty   Measure        Ingredient                                                       Method                         Alternative                      1   1  Package  Jell-O, Sugar-Free, Lemon flavoured      2   3  Cups  Europe's Best, Summer Fruit Sald  Frozen   Any suitable brand   3  24 W Whole   Grapes   Fresh     4            5               6             7             8            9            10           11           12           13            14           15           16           17           18           19           20          ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#9 Heart Health Notes : fruits and veggies to reduce blood LDL cholesterol levels If, like a lot of people, your main source of fruits is from fast-food joints, it may be time to consider some other sources. Making a daily habit of replacing the "thing" with real fruits may contribute a lot in achieving a better cholesterol profile and in helping control your blood pressure. Use salads and desserts to be the carrying vehicle for the fruits, make sure to use a low-sugar base. When choosing a fruit mix make sure it does not contain grapefruit if you take a statin drug ( Lipitor etc ) http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#10 Nutritional Analysis for this Recipe Per person, % Daily Values based on a daily 2000 KCalorie diet http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#11 Nutrition Facts Total Calories 47 KiloCalories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#12 Heart Health Version Total fat
        Saturated fat
        Monounsaturated fat
        Polyunsaturated fat
        Cholesterol
 
Total carbohydrate
        Diatery fiber
        Sugar
 
 
Protein
 
Sodium
Potassium
]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#13 Compared with average or common recipe : Never mind the brands. Always choose a generous frozen fruit mix and a sugar-free jelly powder http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#14 Nutritional Facts - Summary : Numbers will vary according to each person's individual needs. Use the control panel of your Chef Goodwizzard software and click on either the" MyHealthProfile" option or the "Standard" option and Chef Goodwizzard will suggest the changes to you. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#15 Diabetes Diet Version   Qty   Measure        Ingredient                                                       Method                         Alternative                      1   1  Package  Jell-O, Sugar-Free, Lemon flavoured      2   3  Cups  Europe's Best, Summer Fruit Sald  Frozen   Any suitable brand   3  24 W Whole   Grapes   Fresh     4            5               6             7             8            9            10           11           12           13            14           15           16           17           18           19           20          ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#16 Nutrition Facts . Ask your Doctor or Nutritionist about the total amount of carbohydrate you should eat daily and determine with him/her the quantity you should have at each meal and snack. It is preferable you do not try to do this by yourself. Once you have the information, click on the Wizard Chef TM's "MyProfile" icon and enter that information in the template at the bottom right, these parameters will then be used by the MealPlanner module of your software http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#17 Diabetes Diet Notes: Use sugar-free products to reduce blood glucose / sugar peaks Balance with accompanying dishes so as not to exceed your set caloric intake. Use an oil sprayer similar to the one swown in the "directions", in order to keep the caloric intake down. Why not replace the usual cola with hM tea mix ( 1 bag black Earl Grey + 1 bag green tea ) or unsweetened ice-tea ? http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#18 Cooking Directions Place the required amount of frozen fruits on a plate and let them thaw off. Prepare the Jell-O mix ( or other suitable jell powder ) according to the instructions on the package. Add the grapes and the defrosted fruits. Stir. Place in suitable bowl or mold and put in the refrigerator to allow for turning into a gel. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#19 Cooking Variations As you develop skills in making this dish and your "Jells" become better and better still, feel free to experiment with other components you deem to be healthy. Note that using regular sweetened powders will ruin the virtues of this dessert on account of the high sugar content. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#20 Weight Loss / Control Notes: Look out for unwanted hidden calories in all meal plans + / - 700 Calories or your own target for Calories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#21 + You may want to serve this dish with a blend of healthy juices such as cranberry and blueberry (unsweetened), a garden vegetable soup, a summer fruit salad and a blend of artery taming teas. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#22 Membership Page The benefits of joining and becoming a member and be e-mailed every article or healthy recipe the very minute one is published. hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm#23 A heartMonitron Journal - Published for Educational Purposes, only your Doctor can provide advice Chef Goodwizzard's (software) recipes focus on cooking for health improvement. They are based on diet planning suitable for heart health purposes, type 2 diabetes management, the control of cholesterolemia as well as weight loss and management or the ensuing maintenance of an ideal or healthy weight. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#24 Summer Fruit Delight in a "Jell-O" hM strongly recommends to use the information and healthy recipes provided on this website under the professional supervision of your doctor, registered dietitian or nutrition professional. Whether you are seeking to improve your general health, reverse heart disease, control diabetes or control your weight, always assume that getting some professional advice from your MD or RD is best. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#25 Computer Assisted Diet / Meal Planning and Nutritional Analysis Tools >> Software Detais]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm Mon, 25 Oct 2010 14:48:50 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_010.htm#26