Presentations of Clinical Terminology

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Icy French Pancakes with Field Berries

Health Care Notes

In the icy treats department, there are products other than ice cream. While a cornerstone of american culinary culture, ice cream has an unfortunate side: it is almost always heavily laden with saturated fat. Saturated fat is not a friend of your heart, nor is it a friend of your waist line. However, if you look in the right stores, you will find icy treats that are made from soy and offer similar protein content, without the high saturated fat levels. There are many brands on the market. Make sure to read the label and watch out for the sugar content, especially if your are a diabetic. Finding a brand which is right for your health profile will enable you to treat yourself to some delicious dessert once in a while.

Nutritional Facts - Summary :

Nutritional Facts - Summary :

The average common recipe yields 29.0% KCal from fat, 65.0% KCal from carbohydrate and 7.0% KCal from Protein

Total Calories
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein

Total Calories
% of Calories from Fat
% of Calories from Carbohydrate
% of Calories from Protein

302	KCal
18.0	%
71.0	%
11.0	%

337	KCal
16.5	%
69.4	%
14.1	%

Select a dairy-free
product according to
your health profile

Compared with average or common recipe :

Nutritional Facts - Summary :

Weight Manager

for Diabetics

Cardio

Numbers will vary according to each person's individual needs. Use the control panel of your Chef Goodwizzard software and click on either the" MyHealthProfile" option or the "Standard" option and Chef Goodwizzard will suggest the changes to you.

	Qty	Measure	Ingredient	Method	Alternative
1	1	Cup	Field berries mix, Europe's Best brand	Frozen / thaw in M-Wave	or Summer Fruit Salad
2	1/2	Cup	Yogurt, Skim Milk		or fat-free
3	1	Cup	Ice Cream, dairy-free, OSD Vanilla
4	2	Whole	French Pancakes, whole wheat mix	6 to 8 inch diameter	store bought
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Heart Health Version

Icy french Pancakes with...

Serves 1 person(s)

Ingredients List for this recipe

Make sure to stick to dairy-free ice cream with a low fat content. As for the yogurt, stick to skim milk or even the fat-free kind. When it comes to the field berries...a little extra is more than OK !
People on Lipitor or "atorvastatin" must not replace berries with a fruit salad that has grapefruit in it

Heart Health Version

Nutrition Facts

Per person, % Daily Values based on a daily 2000 KCalorie diet

Total Calories 302 KiloCalories

% From fat
% From carbohydrate
% From protein

Icy French Pancakes with...

Nutritional Analysis for this Recipe

United States Food and Drugs Administration Format,may differ very slightly from those of the British, Canadian or Australian Departments of Health

Amount			dv
6.0	g	9.0	%
1.0	g	7.0	%
1.0	g	6.0	%
3.0	g	14.0	%
28.0	g	9.0	%

53.0	g	18,0	%
8.0	g	33.0	%
n/a	g	n/a	%

8.0

g

16.0

%

354.0	mg	15.0	%
279.0	mg	8.0	%

245.0	mg	25,0	%
2.0	mg	11.0	%
1.0	mg	7.0	%

17.0

mg

28.0

%

170.0	iu	3.0	%
0.1	mg	4.0	%
0.5	mcg	8.0	%
0.1	mg	7.0	%
0.4	mg	22.0	%

17.0	mcg	4.0	%
1.0	mg	5.0	%

18.0	% of Calories
71.0	% of Calories
11.0	% of Calories

WARNING !
Chef Goodwizzard uses MasterCook. Whereas it has one of the largest nutritional databases we know of, not all the nutriments in the world are included. If you use MasterCook (software) to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data warning" !

Cardio Notes : aim to reduce blood LDL cholesterol levels

Diabetes Diet Version

Icy French Pancakes with...

Serves 1 Person(s)

Ingredients List for this recipe

	Qty	Measure	Ingredient	Method	Alternative
1	1	Cup	Field berries mix, Europe's Best brand	Frozen / thaw in M-Wave	or Summer Fruit Salad
2	1	Cup	Yogurt, Skim Milk		or fat-free
3	1	Cup	Ice Cream, dairy-free, OSD Vanilla
4	2	Whole	French Pancakes, whole wheat mix	6 to 8 inch diameter	store bought
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Diabetes Diet Version

Nutrition Facts

Per person, based on a daily 2000 KCalorie diet

Total Calories 337 KiloCalories

% From fat
% From carbohydrate
% From protein

Icy French Pancakes with...

Nutritional Analysis for this Recipe

United States Food and Drugs Administration Format,may differ very slightly from those of the British, Canadian or Australian Departments of Health

Amount			dv
6.0	g	9.0	%
1.0	g	7.0	%
1.0	g	6.0	%
3.0	g	14.0	%
29.0	g	10.0	%

58.0	g	19,0	%
8.0	g	33.0	%
n/a	g	n/a	%

12.0

g

24.0

%

400.0	mg	17.0	%
435.0	mg	12.0	%

367.0	mg	37,0	%
2.0	mg	11.0	%
2.0	mg	11.0	%

17.0

mg

29.0

%

175.0	iu	3.0	%
0.1	mg	5.0	%
0.9	mcg	15.0	%
0.1	mg	9.0	%
0.5	mg	30.0	%

24.0	mcg	6.0	%
1.0	mg	6.0	%

16.5	% of Calories
69.4	% of Calories
14.1	% of Calories

WARNING !
The Chef Goodwizzard TM (software) uses the sr20 release from the United States Department of Agriculture data bank as a base for analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all the nutriments in the world are included. If you use our Chef Goodwizzard Tm software to create, edit and / or analyse your own personal recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no avalaible data alert" !

As always, reading the label will be important, some brands contain more sugar than others. The same goes for the choice of a flavour, some have a higher sugar content. Make sure to use a wholewheat pancake to slow down the absorbtion of the the glucose a bit. Including fiber (a salad?) in the meal will be a great idea.

Who says you can't enjoy a good satisfying dessert ? Make sure to choose a brand or flavour with a lower carb content and a low fat content. Favour a bigger ratio of field berries, they have little in the way of fat and have no added sugar.

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Cooking Directions

Lay a 6 to 8-inch whole-wheat pancake flat on appropriate surface. With a spoon, spread some fat-free yogurt on top making a rectangular strip 2 inches by 8 across. In a similar manner, spread some low-fat dairy-free ice cream on top of the strip ( about 1/4 inch in thickness).

Cover the strip with the thawed field berries. Flip one of the sides on top and roll in a wrapping manner.

Serve immediately ( do not prepare in advance, after a while the pancakes would absorb water and become soggy )

Cooking Variations

Replace berries with summer fruit salad or other appropriate combination of fruits. People taking Lipitor or similar statin must avoid grapefruit while on this medication.
One can also use thin wholewheat pita bread or other appropriately shaped source of wholegrain carbs.

Serving
suggestion

+

+

+

=

+ / - 700 Calories
or
your own target
for Calories

You may want to serve this dish with a blend of healthy juices such as cranberry and blueberry (unsweetened), a mediterranean salad, icy french pancakes with field berries and a blend of artery taming teas.

+

hM Cranberry and
Blueberry Mix

hM Tea Mix

Your whole
meal yields

The Chef''s Diet & Meal Planner Analysis

Cardio	Energy 804KCal	%Cal from fat 17.0	%Cal from Carb 62.0	%Cal from Protein 22.0
for Diabetics	Energy 870KCal	%Cal from fat 23.0	%Cal from Carb 58.0	%Cal from Protein 19.0

Summer fruit salad

Diabetes Notes: Stick to whole grains to reduce blood glucose / sugar peaks

Weight Loss / Control Notes: Look out for unwanted hidden calories in all meal plans

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