http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm These pancakes are very low in calories and fat, high in fruits - field berries - and antioxydants, uses wholegrain. Sat, 31 Jul 2010 17:49:35 GMT Web Easy by Avanquest Software In the icy treats department, there are products other than ice cream. While a cornerstone of american culinary culture, ice cream has an unfortunate side: it is almost always heavily laden with saturated fat. Saturated fat is not a friend of your heart, nor is it a friend of your waist line. However, if you look in the right stores, you will find icy treats that are made from soy and offer similar protein content, without the high saturated fat levels. There are many brands on the market. Make sure to read the label and watch out for the sugar content, especially if your are a diabetic. Finding a brand which is right for your health profile will enable you to treat yourself to some delicious dessert once in a while. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#1 Total Calories % of Calories from Fat % of Calories from Carbohydrate % of Calories from Protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#2  337 KCal   16.5 %   69.4 %   14.1 % ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#3 Numbers will vary according to each person's individual needs. Use the control panel of your Chef Goodwizzard software and click on either the" MyHealthProfile" option or the "Standard" option and Chef Goodwizzard will suggest the changes to you. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#4   Qty   Measure        Ingredient                                                       Method                         Alternative                      1  1  Cup   Field berries mix, Europe's Best brand  Frozen / thaw in M-Wave  or Summer Fruit Salad  2  1/2  Cup Yogurt, Skim Milk    or fat-free   3  1  Cup Ice Cream, dairy-free, OSD Vanilla       4  2  Whole French Pancakes, whole wheat mix   6 to 8 inch diameter store bought   5            6            7            8            9           10           11           12           13           14           15           16           17           18           19           20          ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#5 Per person, % Daily Values based on a daily 2000 KCalorie diet http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#6 Total Calories 302 KiloCalories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#7 % From fat % From carbohydrate % From protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#8      245.0  mg   25,0  %         2.0 mg  11.0  %          1.0 mg  7.0  % ]]> hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_011.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_011.htm#9   Qty   Measure        Ingredient                                                       Method                         Alternative                      1  1  Cup   Field berries mix, Europe's Best brand  Frozen / thaw in M-Wave  or Summer Fruit Salad  2  1  Cup Yogurt, Skim Milk    or fat-free   3  1  Cup Ice Cream, dairy-free, OSD Vanilla       4  2  Whole French Pancakes, whole wheat mix   6 to 8 inch diameter store bought   5            6            7            8            9           10           11           12           13           14           15           16           17           18           19           20          ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#10 Total Calories 337 KiloCalories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#11 % From fat % From carbohydrate % From protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#12 As always, reading the label will be important, some brands contain more sugar than others. The same goes for the choice of a flavour, some have a higher sugar content. Make sure to use a wholewheat pancake to slow down the absorbtion of the the glucose a bit. Including fiber (a salad?) in the meal will be a great idea. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#13 Who says you can't enjoy a good satisfying dessert ? Make sure to choose a brand or flavour with a lower carb content and a low fat content. Favour a bigger ratio of field berries, they have little in the way of fat and have no added sugar. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#14 Lay a 6 to 8-inch whole-wheat pancake flat on appropriate surface. With a spoon, spread some fat-free yogurt on top making a rectangular strip 2 inches by 8 across. In a similar manner, spread some low-fat dairy-free ice cream on top of the strip ( about 1/4 inch in thickness). Cover the strip with the thawed field berries. Flip one of the sides on top and roll in a wrapping manner. Serve immediately ( do not prepare in advance, after a while the pancakes would absorb water and become soggy ) http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#15 You may want to serve this dish with a blend of healthy juices such as cranberry and blueberry (unsweetened), a mediterranean salad, icy french pancakes with field berries and a blend of artery taming teas. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#16 The benefits of joining and becoming a member and be e-mailed every article or healthy recipe the very minute one is published. hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm#17 Chef Goodwizzard's (software) recipes focus on cooking for health improvement. They are based on diet planning suitable for heart health purposes, type 2 diabetes management, the control of cholesterolemia as well as weight loss and management or the ensuing maintenance of an ideal or healthy weight. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#18 hM strongly recommends to use the information and healthy recipes provided on this website under the professional supervision of your doctor, registered dietitian or nutrition professional. Whether you are seeking to improve your general health, reverse heart disease, control diabetes or control your weight, always assume that getting some professional advice from your MD or RD is best. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#19 >> Software Detais]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#20 Disclosure:This ad space is sponsored by hM, the purchase of the above, contributes to keep hM going and keep membership free for everyone http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm Sat, 31 Jul 2010 17:49:35 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_012.htm#21