http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Explaining the basic mechanism by which saturated fats in our food damage our arteries' walls (atherosclerosis) and cause CHD Sat, 31 Jul 2010 17:52:18 GMT Web Easy by Avanquest Software When the muscle of the heart (myocardium) does not receive an appropriate amount of oxygen-carrying blood, a person will experience some symptoms like chest pain and/or some unjustified shortness of breath, especially on exertion. This may be due the narrowing of the arteries supplying the heart. This narrowing (stenosis) is due to fatty deposits that have accumulated under the lining of the arteries, forming plaque and reducing blood flow. The following diagrams illustrate the results of such deposits. Low-Density Cholesterol produced by the liver is generally the main culprit. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#1 The amount of low-density Cholesterol (LDL-C) our liver makes is determined by genetics and also by the types of foods we eat. In the fats or lipids group of nutrients, different fats will have different effects. Saturated fats and trans-fats increase the synthesis of the bad LDL-C. The following table sums up their effects on cholesterol levels: http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#2   Total Cholesterol LDL Cholesterol HDL Cholesterol Saturated  Fats  Increases Increases  No effect  Trans Fats  Increases  Increases    Monounsaturated Fats  Lowers Lowers  Protects  Polyunsaturated Fats  Lowers Lowers  Lowers ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#3 It is important to note that this table is valid when one type of fat is REPLACED by the other type. If one ingests too large a quantity of saturated fat, he cannot "make it better" by adding more fat in the form of monounsaturated. A certain amount of fat is necessary, however, according to the AHA, no more than 30% of calories should come from fat and no more than 7% from saturated fat. For people with diagnosed heart disease, some prominent cardiologists and physicians advocate an even lower level of total fat and saturated fat. The appropriate approach seems to be: * Determine the amount of fat your diet should bring ( talk to your MD or your dietician) * Establish a suitable dietary fat profile Mono/Poly/Saturated The recipes that are incorporated in the Chef Goodwizzard rely very heavily on what we have coined "Oil, heartMonitron's blend", used in moderation. This refers to a mix of canola oil and extra virgin olive oil in a 50:50 ratio. Such a blend is higher in monounsaturated fat, provides also polyunsaturated fat and is very low in saturated fat while providing no trans fat and no dietary cholesterol. Make it a point to discuss your fat intake with your doctor or dietitian. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#4 The benefits of joining and becoming a member and be e-mailed every article or healthy recipe the very minute one is published. hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm#5 >> Software Detais]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#6 The original recipe that you have calls for a full cup of 35% cream? You need a healthier, fat-free or very-low-fat alternative ? Use this link and get tips from the American Heart Association >>> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#7 Disclosure: This ad space is sponsored by hM, the purchase of the above, from DVO, contributes to keep hM going http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#8 covering the metabolism of fats and related ailments, the control and management of blood lipids, the basics to lower serum cholesterol levels and improve lipid profile http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#9 hM strongly recommends using the information and healthy recipes provided on this website under the professional supervision of your doctor or registered dietitian . Whether you are seeking to improve your general health, reverse heart disease, control diabetes or your weight, always assume that getting professional advice from your MD or RD is best. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm Sat, 31 Jul 2010 17:52:18 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_019.htm#10