http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Weight loss: safe and healthy nutriton basics. Weight loss tips, articles and videos for the maintenance of a healthy weight Sat, 31 Jul 2010 17:54:24 GMT Web Easy by Avanquest Software The benefits of joining and becoming a member and be e-mailed every article or healthy recipe the very minute one is published. hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm#1 >> Software Detais]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#2 In this weight loss tips article the FDA suggests aiming at a realistic reduction of 300 to 500 calories per day in order to achieve a gradual, safe and healthy weight loss rate of 1 to 2 pounds per week. It warns about diet pills and advises on the choice of safe weight loss programs. The USDA promotes resorting to sound nutrition basics in order to achieve weight loss goals and maintain ideal weight for good. hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_023.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_023.htm#3 Quick Body Mass Index (BMI) Calculator - Source: The National Heart Lung and Blood Institute http://www.fda.gov/opacom/lowlit/weightls.html Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.fda.gov/opacom/lowlit/weightls.html#4 Shopping, Food for Weight Loss - Tip Sheets - Source: National Heart Lung and Blood Institute http://www.nhlbisupport.com/bmi/bmicalc.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.nhlbisupport.com/bmi/bmicalc.htm#5 A basic but very realistic approach as to establishing reasonable goals for gradual, long-term, permanent weight loss . In this article, the ADA recommends a gradual method. These guidelines suggest taking a series of small, realistic steps rather than drastically changing your whole life around. The American Dietetic Association recommendations are based on their extensive knowledge of the science of nutrition and are, of course, free. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#6 Quick Weight-Loss, Fad-Diets and Scams - health WARNINGS - Source: The American Heart Association http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_14197_ENU_HTML.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_14197_ENU_HTML.htm#7 This article provides tips on how to control portions and how to control control hunger. It also covers fat reduction, the benefits of exercise and the use of food diaries. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#8 These tip sheets are part of an American Diabetes Association healthy weight loss and maintenance program designed for people diagnosed with type 2 diabetes. From the best specialists on diabetic nutrition. http://www.americanheart.org/presenter.jhtml?identifier=3048092 Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.americanheart.org/presenter.jhtml?identifier=3048092#9 Low-carb diets, Low-Fat or Mediterranean Diets, the Benefit Studies, - Source: The New England Journal of Medicine http://www.diabetes.org/weightloss-and-exercise/weightloss/monthly-tip-sheets.jsp Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.diabetes.org/weightloss-and-exercise/weightloss/monthly-tip-sheets.jsp#10 Very realistic approach to healthy weight loss: Denounces "Quick and Miraculous" scams and points out efficient, safe and healthy weight loss principles instead. Here is a quotation: "But the foundation of every successful weight-loss program still remains a healthy, low-calorie diet combined with exercise." http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#11 This Mayo Clinic Website section describes most weight loss avenues: Nutrition, Diets, Exercise, Programs, even Surgery when needed. A "treasure chest" of safe and healthy weight loss tips. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#12 Forget you even saw that advertisement for a "too good to be true" costly diet program, magic pill or miracle belt. The long-term weight loss specialists at the Johns Hopkins School of Medicine say: " Successful long-term weight management is achieved through diet, exercise and behavior modification." http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#13 This is a tool to estimate your calorie needs for safe and healthy weight loss or maintenance. Your height, weight and degree of activity do make a difference. This tool helps balance nutrition with actual dietary needs. hM believes that, once a person has grasped the mathematics that relate a given target body weight to energy requirements, that person is well on the way to elaborating a most successful plan for the permanent maintenance of an ideal weight. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#14 hM strongly recommends using the information and healthy recipes provided on this website under the professional supervision of your doctor or registered dietitian . Whether you are seeking to improve your general health, reverse heart disease, control diabetes or your weight, always assume that getting professional advice from your MD or RD is best. - NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#15 covering the use of planned, regular and balanced nutrition coupled with reasonable exercise levels to master weight issues, the basics to lose or control weight http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#16 Some bizarre weight loss diets tend to make you starve and provide totally inaquate nutrition. A healthy diet or a safe weight loss plan should always provide a well balanced intake of nutrients and it should not have you walking around hungry all the time either. To achieve the feeling of satiety, products made with whole grains and plenty of fiber-rich vegetables and fruits are used instead of refined flour products. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#17 Separating good and healthy weight management principles ...from the scams. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#18 The heart diets advocated by Dr. Dean Ornish or DR. Esselstyn MD (the Cleveland Clinic) and their effect on weight. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#19 Weight Loss Diets and the USDA's Food Pyramid as a Safety Reference http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#20 Overview of the current articles in the hM Weight Monitor, with selected videos and recommended articles on SAFE an HEALTHY weight loss http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm Sat, 31 Jul 2010 17:54:24 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_024.htm#21