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	<title>Nutrition: Cooking to Improve Health - for Diabetes Care... Create Your Recipes, the basics. Part I</title>
	<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
	<description>Care and nutrition basics to improve heart health, diabetes and cholesterol. Articles and recipes also cover weight management</description>
	<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
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		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Nutrition: Cooking to Improve Health - for Diabetes Care...Create Your Recipes, the basics, Part I</description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#1</guid>
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		<title> Nutrition  Facts  -  Summary :   </title>
		<description>Total Calories                                 % of Calories from Fat        % of Calories from Carbohydrate   % of Calories from Protein </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#2</guid>
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		<title>hM for heart health</title>
		<description><![CDATA[<TABLE borderColor="#000000" cellSpacing="0" cellPadding="2" bgColor="#ffffff" border="1">  <TBODY>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;355</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">KCal&nbsp;, &nbsp;very good&nbsp;</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;16.9</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, excellent</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;47.8</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, very good</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;35.2</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, good</FONT></TD></TR></TBODY></TABLE>]]></description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#3</guid>
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	<item>
		<title> Nutrition  Facts  -  Summary :   </title>
		<description>Total Calories                                 % of Calories from Fat        % of Calories from Carbohydrate   % of Calories from Protein </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#4</guid>
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	<item>
		<title>Common Recipe</title>
		<description><![CDATA[<TABLE borderColor="#000000" cellSpacing="0" cellPadding="2" bgColor="#ffffff" border="1">  <TBODY>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;651</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">KCal , high&nbsp;</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;50.0</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;,&nbsp;much too&nbsp;high</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;31.0</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, too low</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;18.0</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, good</FONT></TD></TR></TBODY></TABLE>]]></description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#5</guid>
	</item>
	<item>
		<title> Nutrition  Facts  -  Summary :   </title>
		<description>Total Calories                                 % of Calories from Fat        % of Calories from Carbohydrate   % of Calories from Protein </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#6</guid>
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	<item>
		<title>hM for Diabetics</title>
		<description><![CDATA[<TABLE borderColor="#000000" cellSpacing="0" cellPadding="2" bgColor="#ffffff" border="1">  <TBODY>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;334</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">KCal&nbsp;, &nbsp;very good&nbsp;</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;22.0</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, very good</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;53.0</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, good</FONT></TD></TR>  <TR>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">&nbsp;25.0</FONT></TD>  <TD vAlign="center" noWrap align="left"><FONT face="Arial" color="#000000" size="2">%&nbsp;, good</FONT></TD></TR></TBODY></TABLE>]]></description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#7</guid>
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	<item>
		<title>Membership Page</title>
		<description>The benefits of joining and becoming a member and be e-mailed every article or  healthy recipe the very minute one is published.</description>
		<link>hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_001.htm#8</guid>
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	<item>
		<title>Computer Assisted Diet /  Meal Planning and Nutritional Analysis Tools </title>
		<description><![CDATA[Click on a Picture  to view either  <<<  MasterCook or Cook'n >>>  Software Detais]]></description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#9</guid>
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	<item>
		<title>a heartMonitron Journal</title>
		<description>...providing information about atherosclerosis, dyslipidemia, regulation of glycemia and hypertension.  The basics to improve heart health and control blood sugar levels.</description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#10</guid>
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	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Disclosure:  This ad space is sponsored by hM,  the purchase of the above, contributes to keep hM going </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#11</guid>
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	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Manufacturer : Roche Diagnostics  Item: Accu-check Advantage Diabetes Monitoring Kit 860</description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#12</guid>
	</item>
	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Disclosure:  This ad space is sponsored by hM,  the purchase of the above, contributes to keep hM going </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#13</guid>
	</item>
	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Manufacturer : Lifescan  Item:  One Touch Ultra 2 Glucose Meter Value Pack</description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#14</guid>
	</item>
	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Disclosure:  This ad space is sponsored by hM,  the purchase of the above, contributes to keep hM going </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#15</guid>
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	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>"Cook'n for Diabetes"  SoftwareContains 1,000recipes   Author:   The American Diabetes Association </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#16</guid>
	</item>
	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Disclosure:  This ad space is sponsored by hM,  the purchase of the above, contributes to keep hM going </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#17</guid>
	</item>
	<item>
		<title><![CDATA[Heart Disease & Type 2 Diabetes Management News ]]></title>
		<description>Disclosure:  This ad space is sponsored by hM,  the purchase of the above, contributes to keep hM going </description>
		<link>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm</link>
		<pubDate>Mon, 25 Oct 2010 14:56:50 GMT</pubDate>
		<author>heartMonitron NGBeditor</author>
		<guid>http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_031.htm#18</guid>
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