Homemade Whole-Grain and Multi-Grain Bread - hM NUTRITION Journal http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Healthy Homemade Bread: WholeWheat, Oats and Bran Bread Made With Unrefined Grains, A Low Saturated Fat and Low in Cholesterol Recipe, for Heart Health, Better Diabetes and Cholesterol Control or Weight Loss and Management Mon, 25 Oct 2010 15:03:46 GMT Web Easy by Avanquest Software Links to full-text articles on the hM NewsWire are provided at the bottom of this page WholeWheat, Oats and Bran Bread Made With Unrefined Grains, A Healthy Low Saturated Fat and Low in Cholesterol Recipe, for Heart Health, Better Diabetes and Cholesterol Control or Weight Loss and Management http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#1 Healthy Whole Wheat, Oats and Bran Bread Recipe hM strongly recommends using the information and healthy recipes provided on this website under the professional supervision of your doctor or registered dietitian . Whether you are seeking to improve your general health, reverse heart disease, control diabetes or your weight, always assume that getting professional advice from your MD or RD is best. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#2 Ingredients List for this Recipe   Amount   Unit of Measure   Ingredient                                                                          Method                               Alternative                                1  2 Cups WholeWheat flour  in Bread Making Machine  Oven baked  2  1/2 Cup Oat flour
 
 Quick cooking oats  3  1/2 Cup Bran    Whole bran cereal  4  1 teaspoon Baking Soda      5  1 teaspoon Cream of Tartar (...Potassium Bitartrate )      6  1/2 teaspoon Salt   Check with your MD  7  1 1/4 Cup Buttermilk      8  1/2 Tablespoon Olive Oil      9  1/2 Tablespoon Canola Oil     10           11           12           13           14           15           16           17           18           19           20          ]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#3 Per person, % Daily Values based on a daily 2000 KCalorie diet Total Calories : 84 KiloCalories http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#4 Homemade Whole-Grain and Multi-Grain Bread WARNING ! The software uses data and values similar to those of the SR20 Release from the United States Department of Agriculture data bank as a base for nutritional data analysis. Whereas it is one of the largest scientific nutritional databases we know of, not all of the ingredients in the world are included. If you use a recipe software program to create, edit and / or analyse your own personal healthy recipes, on rare occasions, some exotic. unusual or improbable ingredients will cause a "no available data alert" ! Discuss with your MD or RD regarding which nutritional values you should be aiming for. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#5 1- INTRODUCTION - Seek the advice of your RD or MD regarding your nutritional goals. The recipe that follows is published for educational purposes. Only your Doctor or Registered Dietitian can provide advice as to your own personal condition. Whereas the best kind of breads for heart and diabetic patients are believed to be made with whole wheat ant whole grains or cereals and low in saturated fats, some ingredients may be healthier and better for you than others. We (hM) encourage you to speak to your MD or RD prior to designing a bread recipe that best matches your own nutritional requirements. There are hundreds of delicious bread types to discover and enjoy. Bread making basics are relatively easy to master. As you become more expert at bread making, you may have the urge to experiment and try all kinds of very tempting bread recipes. It's OK to have fun making bread ...just remember to stick to the healthiest recipes and to follow your dietitian's recommendations! http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#6 Nutrition Facts summary : The average common white bread contains only one third the amount of dietary fiber found in this multi-grain bread. Bread made with white refined flour also contains only one fifth the amount of potassium. The phytonutrient content of the whole grain bread is also much higher. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#7 Nutrition Facts summary : Total Calories % of Calories from Fat % of Calories from Carbohydrate % of Calories from Protein http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#8 for Heart Health Diets  84 K Cal   16.1 % cal  68.1 % cal  15.8 % cal]]> http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#9 Healthy Recipes This recipe can be entered in and easily edited with software such as Cook'n (recipe software with nutritional analysis and menu planning features) http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#10 3 - NUTRITIOUS, healthy and very different. In most American grocery stores, bread is white and is light on account of the low density. When you travel to Europe and other countries, you find out that bread can be heavy, darker and can have a pleasant texture and taste. Many decades ago (when Charles Chaplin was doing stunts in silent movies), the industry found out that if you removed the oils and the phytonutrients in the flour, their baked products lasted better on the shelf and their profit was consequently better. They started using and promoting impoverished refined white flour. The more nutritious breads made with whole grain flour are much denser, tastier and heavier. They have some character and contrary to white bread, have the taste of the whole grain cereals they were made with ...a far cry from "Acme's Guaranteed Cheapest and Tasteless"! In other words: expect each one of these "real" breads to taste different and, like wine and beer, have a pleasant character of their own. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#11 5 - The health benefits of whole grains - As a rule, unrefined whole grains require more digestive work than refined ones before glucose is absorbed in the bloodstream. This partly explains why they normally have a lower glycemic index and are a better choice for diabetics. - The natural content in minerals, beneficial phytonutrients and natural antioxidants is higher in unrefined whole grains than in refined grains. - They contain more dietary fiber. Aside from helping a little in preventing colon cancer, dietary fiber is also of some help in lowering cholesterol. This makes whole grains a better choice than refined ones for people with a heart condition or high cholesterol. - Because they require more digestive work to be performed, they stay in the stomach longer. For people seeking to achieve weight loss, this will prolong the feeling of satiety, especially when a good part of the meal also contains a lot of vegetables or fruits. A very large and lengthy epidemiological study (the Cornell-Oxford-China famous study led by Dr Colin T. Campbell) demonstrated that, in those populations that ate (among other things) a rougher or less industrially refined grains regimen, the rate of heart disease was only 1/20th that found in America. Type 2 diabetes and obesity were also exceptionally rare. Those populations had a diet based on whole unrefined grains, lean sources of protein and a lot of vegetables and fruits. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#12 17 Slices The list of other ingredients that can be used is almost endless. There are countless delicious recipe variations to discover. Here is a partial list of commonly used ingredients in multi-grain bread recipes (grains, seeds, fruits and vegetables) . http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#13 <![CDATA[Cook'n, High End Recipe & Cooking Software with nutritional analysis and menu planning features by DVO]]> Just Drag and Drop your optimized recipes to quickly assemble and instantly analyze daily, weekly or monthly menu plans http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#14 Is there a way to Quickly edit and optimize your favorite recipes to suit your very own dietary needs, save them into your personal healthy cookbook, drag and drop them in your daily or weekly menu plan http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#15 Links to hM NewsWire Featured Articles are available at the bottom of this page Wish to comment on this topic? Use one of the blogging platforms below http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#16 Links to hM NewsWire Featured Articles are available at the bottom of this page For future reference, "Add Page to Favorites" or bookmark using your browser's tool bar http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#17 Whole Grain Bread Recipes Whole Grain Breads by Machine or Hand: 200 Delicious, Healthful, Simple Recipes By Beatrice Ojakangas. http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#18 Whole Grain Bread Recipes Peter Reinhart's Whole Grain Breads Including his best recipes for both partial and 100-percent whole grain breads http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#19 for Heart Health Diets Version Whole grain whole wheat flour (including the germ) Whole grain buckwheat Whole grain rye Whole grain corn Whole grain millet Whple grain oats Whole grain barley Whole grain triticale http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#20 Homemade Whole-Grain and Multi-Grain Bread Whole grain flaxseeds or ground flaxseeds Whole grain sesame seeds Whole grain sunflower seeeds Oat bran Soya grits Fancy molasses Honey Raisin concentrate http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#21 Cereals and grains commonly used in Bread Recipes Bananas Dried raisins Other dried fruits according to recipe variation Onions Other vegetables according to recipe variation http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm Mon, 25 Oct 2010 15:03:46 GMT heartMonitron NGBeditor http://www.heartmonitron.com/hm_meddigest_journals_on_nutrition-_heart_and_diabetes-_cholesterol_and_healthy_weight_049.htm#22